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Breath - James Nestor - Book
Mouth breathing/ Anti-snoring
PRODUCT DETAILS
"Breath: The New Science of a Lost Art" is a book that explores the science and importance of breathing in our lives. The author delves into how the way we breathe can impact our health, well-being, and overall quality of life. Through a combination of scientific research and practical insights, the book sheds light on the lost art of proper breathing and its potential to transform our physical and mental health.
WHY DOES RIZ RECOMMEND THIS?
"Breath: The New Science of a Lost Art" by James Nestor is a highly recommended book to understand the importance of breathing and how it affects our overall health.
I delved into breathing techniques after I had a real bought of breathing problems in 20 19 , and I got a cough that lasted for over a year and caused a fibrosis in my lung. And I was so taken aback from all the evidences presented in this book about how teeth alignment , mouth collapses after orthodontic treatment can impact on breathing and in turn our general health
I have listened to this book around 3 times to understand the importance of not breathing correctly/ efficiently through the mouth , most importantly to explain it to my patients. This book really opened my eyes to so many problems that can be picked up best as a dentist. It is a must read for everyone in my opinion.
I improved my lung state and general health from practicing breathing techniques mentioned in this book. I also do yoga for an hour on most working days which is exercise with a lot of importance to breathing, and I have had huge benefits in terms of physical and emotional health.
This is a must read for anyone wanting improved health.
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